Sports Tips for The Average Joe

Facts and Benefits of Wearing Compression Garments

Compression garments or compression gear refer to pieces of clothing that are specifically designed to fit tight around the skin. The varying degrees of compression can treat different types of medical conditions such as reducing swelling and deep vein thrombosis. Compression gear is used by athletes which are usually made of spandex, preventing rashes and chafing. Compression sportswear include shirts, shorts, sleeves, tights, socks, and underwear. Wearing compression garments can significantly improve the long-term vertical jump height, and provide increased extension and flexion that greatly help in reducing hamstring injuries.

Compression clothing is designed to keep athletes warm or cool depending on the sports requirements and materials used. For instance, a speedskater can wear a compression bodysuit in the cold rink, while a beach volleyball player can wear a similar design made of a more lightweight and breathable blend. Nylon and spandex compression garment materials are lightweight, and cotton compression garments retain moisture. Beach volleyball players are protected with the SPF50+ compression sports gear against the sunny day, while speedskaters benefit from the aerodynamic advantage of compression bodysuits. We can say that compression garments truly provide a diverse range of benefits that make them so popular in different sports and sportswear designs. Compression sportswear prevents chafing and rashes by wicking sweat away from the body, helps to relieve pain due to muscle stiffness and soreness, and providing warmth to prevent muscle strain. Wrestlers also wear compression clothing to reduce the time for their muscle to repair themselves, and improve venous return and oxygenation to working muscles. Compression garments are more effective when they are worn for active sports like tennis and basketball since power performance and jumping can be maintained over a longer period of time when wearing compression undergarments.

Compression tights and shorts are usually form-fitting undergarments worn to cover the waist or lower thighs of athletes. Women athletes like to wear compression shorts for support and prevent underwear exposure, most especially to those wearing skirts or kilts when playing sports. After a high intensity workout, compression sports gear can help in the active recovery process of an athlete, decreasing the heart rate and reducing lactic acid buildup. Compression sports gear also helps in soreness reduction and preventing muscle damage during a 24-hour post-workout period. It also minimize swelling, loss of strength, and reduce post-workout declines in jump height after the competition. Indeed, compression sports gear, like ec3dsports, are highly beneficial to athletes and those who love and enjoy exercising. Overall, compression garments bring significant physical benefits when it comes to proper blood circulation, performance support, and post-workout recovery.

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